This one's for Dustin:
75 Burpee Pullups
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I assume you all know what a burpee is. A burpee pullups is simply a burpee, but instead of jumping and clapping your hands together, you jump and grab the pullup bar and do a pullup.
To modify this one, get a box and jump onto it then do a jumping pullup. Try to do actual pullups for as long as possible before you move to the jumping ones.
Let's try meeting on Wednesday at 8pm again. We should have time to learn the push progression (shoulder press, push press, push jerk) and maybe work on deadlifts. You should come to this because the more you know, the more exciting I can make the workouts, otherwise you'll just be stuck doing pullups, pushups, situps and squats for the rest of your life.
See you Wednesday. Enjoy.
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Dustin: 18 minutes 15 seconds; 40 regular, 35 w/ box and jumping pullups
ReplyDeleteI'll definitely be there on Wednesday. I haven't really had time to do the workouts which is upsetting, but I'm gonna get back into it.
ReplyDelete8:27. I did this one with Dustin.
ReplyDeleteI did this one. We only had one bar and three of us, so we split it into sets of 10 and I didn't get a time, but we definitely did it and it definitely hurt!
ReplyDelete