Strength day today.
Front Squat
3-3-3-3-3
Post your weights to comments.
So do some warm up sets then try to go to failure on each of these sets. Use the bouncy plates or the squat rack so if you do fail you can just bail on the weight.
For more info on how to lift heavy, check out the post from a few weeks ago with the 5-5-5-5-5 deadlifts.
So no Wednesday session this week because I'm doing one for the general public for Love Your Body Week tomorrow (Thursday 3/26). Please feel free to show up. We have two trainers from Crossfit gyms in Tacoma coming to help out. There's two sessions, one from 5-6 and one from 6-7. Both are meeting in the University Dorm Lounge. I highly suggest showing up to one of them.
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