This one's straight off today's crossfit.com post.
As many rounds as possible in 30 minutes of:
5 Pullups
5 Ring Dips (just do 10 regular dips if you don't have rings available.)
15 Situps
Post number of rounds to comments.
Workout tonight at 8:00. We'll probably be doing a different workout tonight, but if you miss it, just do this one.
I'm going to be gone until Sunday starting tomorrow, so find your own crossfit workout for Friday. Check crossfit.com
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I managed like...15 rounds. I did assisted pullups and dips after about 3 or 4 rounds. Good shit.
ReplyDeletephil and i did this one last week... i think he stopped after 8 rounds... i did 11... used the assist machine with about 55 pounds resistance for dips and pullups.
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