Here's one for the track. Find a stopwatch or a watch to time yourself.
Run 400m (once around the track)
30 Squats
20 Pushups
4 rounds for time
The time to beat on this one is about 12 minutes. Make sure your pushups are chest and hips to the ground then up to arms locked out. Do knee pushups if you have to. Squats should be below parallel. Also, I mean air squats. Unless I put a weight, I mean without any.
We'll meet again this Wednesday at 8pm. If this time does not work for you ever, write in the comments what time on Wednesday would be better for you. Any time after 4.
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I managed to do this one in 17:34.50
ReplyDelete12 minutes would be beastly!!