Friday, March 6, 2009

Friday Workout

Three rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Post your time for each round to the comments.

Feel free to modify the pullups and pushups as needed. If you do, just write down what you changed in your comments.

If you're going to be around for spring break, let me know. I'm going to be around for the last 2/3rds of it and I should have lots of free time to help you guys get huge.

1 comment:

  1. phil and i accomplished this one, we didnt time the rounds though.

    ReplyDelete