Wednesday Workout

So sorry, but not gym time for me this week, I'm in the opera so I have 5-10 rehearsal everyday. (You guys should come see the opera -- I'll do 3 rounds of Cindy (5 pullups, 10 pushups, and 15 squats x 3 ) for every one of you who shows up.)

Here's a workout for you though:

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

This workout is named in honor of one of the SWAT guys killed in Oakland last month. You can check out the crossfit main site if you want to find out more. Just FYI.

Post rounds to comments.

Also, I created a facebook group called something like Crossfit at UPS. Join up if you want. I'm going to try to organize workout times for people to do some of these together.