So I've been doing some reading about beginning strength training and I think we're going to add in some more strength component to every day. The best thing is that the gains for beginners are huge. You can add as much as 10lbs/week on lifts for the first few months. We're going to be doing 5x5 (5-5-5-5-5) for every lift. Some days there will also be a short WOD.
Since you guys are probably busy this weekend, I'm not going to post anything until Monday. Just do Fran or one of the earlier workouts if you need something to do. I just wanted to give you all a heads up on where we're going.
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