So as you probably noticed, I got lazy with the posting.
It's ok though, because most of you now know enough to just use the Crossfit main site at crossfit.com. Good luck, have fun.
Let me know if you want to workout some time. Also I made a UPS crossfit group on facebook so you should join up, I'm going to try to organize a few workouts before the end of the year.
-Jeff
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