Wednesday Workout

So a few of you showed up today. We did this workout, it's called Cindy:

5 Pullups
10 Pushups
15 Air Squats
As many rounds as possible in 20 minutes

Pullups can be modified to jumping pullups if you want. Pushups can be modified to knee pushups.

Here's today's results:
Peter - 8 rounds + 5 pullups & 10 pushups - assisted pullups, knee pushups
Spencer - 6 rounds + 5 pullups - jumping pullups, knee pushups
Nitai - 6 rounds + 5 pullups & 10 pushups - jumping pullups, knee pushups

If you do this workout, please post the number of rounds you complete and any modifications to the comment on this post.

Here's a video for your enjoyment - you may have to right click and download it, it depends on your browswer. It's worth it though:
http://media.crossfit.com/cf-video/051204.wmv

Ask one of the guys who did this workout if you have any questions, or post them to comments.

-Jeff