Hey Everybody,
so before we start you should all familiarize yourselves with the Crossfit website - www.crossfit.com. The best place to start is probably the FAQ section: http://www.crossfit.com/cf-info/faq.html - this page has a lot of info about how to scale workouts. This is another page which I will be referring you to a lot: http://www.crossfit.com/cf-info/excercise.html. It has videos of how to do most or maybe all of the exercises involved.
Also, start eating more protein. Aim for about .7 grams per pound of body wieght. That's about the simplest thing I can suggest nutrition wise to improve athletic performance. It gets a lot more complicated, so ask me if you're interested or post a question on the blog.
Alright, so the first thing you all need to learn is how to do squats properly. Basically everything branches off of doing squats, so I want to make sure you can all do this properly before we move on.
I'll be in the weight room in the gym at 8pm on Wednesday. Post to the comments on the blog if you can and will make this time. If you can't, find someone who can and learn it from them.
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I'm actually really excited to start trying this, I find that often times I think to myself, "oh I should go do some big workout, but I stop because I find it to daunting or I don't know what to do, that's part of the reason I really enjoyed doing some of the workouts with Phil and the Boldest last semester. Hopefully with some smaller more manageable workouts with some clear long term goals I can convince myself to start going to the gym more consistently and with a better sense of purpose.
ReplyDeleteI will definitely try to be there on Wednesday. Thank you so much for doing this!
ReplyDeletei'll be there. thanks alot brah, coming form a fellow jeff.
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